micro bend

Minus that Micro Bend and Perfect your Straddle Invert

I want to see straddle inverts minus the micro bend or unintentional-bending-when-you-thought-it-was-totally-straight that happens during a straddle invert.
meathook

Get your Meathook Mojo On

Meat hook is definitely one of those monstrous moves that requires a lot of dedication. You need tremendous grip strength, a power house of core strength, good shoulder strength, flexibility and good proprioception skills (awareness of where you are in space).
doing aerial

The ups and upside downs of doing aerial

Here's the thing - aerial is not for everyone, although (and I know it's a bit of a contradiction) I do believe that there is a hidden aerialist in everyone if they decide they want to do it! Here are some of the ups and upside downs to doing aerial.
aerial newbie

The how's and what if's you want to ask

Starting out as an aerial newbie can be very exciting but maybe a little daunting at the same time and you may have a whirlwind of questions going round in your head...

Why Air Time is beneficial to your aerial practice

Have you noticed that when you start learning aerial the lessons go by really, really fast? There's just so much to learn and so much to do right. By the time you've warmed up and done your conditioning, recapped the previous lessons tricks there's barely time to learn the new tricks let alone get them perfected! This is why we have Air Time

Circus hurts - so treat your body well

Yes circus hurts!! We know that so here are some handy tips for looking after your body post aerial session and giving it that bit of extra TLC it needs. It's the only body you have so please look after it well.

How to get the most out of your first class

You'll soon find out that doing aerial is not so easy as it looks. If it was easy everyone would be doing it and it wouldn't be half so cool! So you'll want to make sure that your mind and body are in tip top shape and fully prepared for the class ahead. So check out these ten top tips so that you can be one step ahead of the game (so to speak) and let's get you rocking some new tricks in your first class.

Four Powerful Benefits of Pumpkin

Yep it's officially pumpkin season and here are four reasons why you should be using pumpkin in your daily life, think pumpkin muffins, pumpkin bread and pumpkin cookies, not to mention pumpkin smoothies, soup or roast pumpkin (and not just for making scary lanterns!)

What should I do hoop or silks?

So You may possibly be wondering hhhmmmmm hoop or silks I wonder which one to do? Well of course you will get to try both in the aerial taster but here are some handy tips to help you out with your 'hoop or silk dilemma'...
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Why it was love at first flight

We met across a busy studio floor, I fell into the soft embrace, we hung out lots, and it’s been a long lasting relationship ever since... yes my friends me and my hammock, well we’re still going strong and yep I can safely say it was…