Spotlight on Samantha Jane

Samantha is first and foremost a professional yoga and aerial yoga teacher as well as pole dancer extraordinaire. Samantha's background is a combination of mat yoga and pole. Beginning almost 12 years ago, she performs at pole shows all over Europe  and returns to London to find a balance between yoga and being upside down by teaching aerial yoga.
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Why it was love at first flight

We met across a busy studio floor, I fell into the soft embrace, we hung out lots, and it’s been a long lasting relationship ever since... yes my friends me and my hammock, well we’re still going strong and yep I can safely say it was…

Costume do's and don'ts

So you've found the exact right sound track and you've rehearsed your routine to death, next thing you need to sort out is what are you going to wear! Please put some thought into this... not cool to do a show in your regular training clothes…
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Why mindset is everything

Get yourself a positive mindset Many of you might be wondering what a positive mindset has to do with training. So here’s the thing it has EVERYTHING TO DO WITH IT! You may be thinking or saying to yourself, ‘It really doesn’t matter…

What is a superfood?

So what exactly is a super food? Organic superfoods are pure foods direct from Mother Nature. They come from some of the most remote and un spoilt corners of our planet and are by their very definition, low in calories and rich in beneficial…

My top ten super power smoothies

Smoothies - the best way I know to nourish and replenish Smoothies are one of the best ways I have found to get my body fully nourished and fuelled ready for some hard core training. If possible I like to have one about an hour before class…

My top ten go to snack attacks

Why it's time for a health snack attack! Have you ever been totally badass in aerial class and given it your all, only to find you're ravenously hungry and feel like you could eat a horse straight after? Don't worry this is normal - after…
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How to Get the Best from a Training Session

Ten top tips so you can get the best from your training time 1. Figure out your goals and what you are working towards Before you can do anything, you need to decide what you want to work on ie is it your straight leg straddles, long arm…
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How to do a fitness test

So why should you do a fitness test in the first place? Well mainly for two reasons: 1.) To find out what your strengths and weaknesses are so that you know what to work on during your training sessions. This means you will work more efficiently…