micro bend

Minus that Micro Bend and Perfect your Straddle Invert

I want to see straddle inverts minus the micro bend or unintentional-bending-when-you-thought-it-was-totally-straight that happens during a straddle invert.

Get your Meathook Mojo On

Meat hook is definitely one of those monstrous moves that requires a lot of dedication. You need tremendous grip strength, a power house of core strength, good shoulder strength, flexibility and good proprioception skills (awareness of where you are in space).
doing aerial

The ups and upside downs of doing aerial

Here's the thing - aerial is not for everyone, although (and I know it's a bit of a contradiction) I do believe that there is a hidden aerialist in everyone if they decide they want to do it! Here are some of the ups and upside downs to doing aerial.
aerial newbie

The how's and what if's you want to ask

Starting out as an aerial newbie can be very exciting but maybe a little daunting at the same time and you may have a whirlwind of questions going round in your head...

Why Air Time is beneficial to your aerial practice

Have you noticed that when you start learning aerial the lessons go by really, really fast? There's just so much to learn and so much to do right. By the time you've warmed up and done your conditioning, recapped the previous lessons tricks there's barely time to learn the new tricks let alone get them perfected! This is why we have Air Time

How to get the most out of your first class

You'll soon find out that doing aerial is not so easy as it looks. If it was easy everyone would be doing it and it wouldn't be half so cool! So you'll want to make sure that your mind and body are in tip top shape and fully prepared for the class ahead. So check out these ten top tips so that you can be one step ahead of the game (so to speak) and let's get you rocking some new tricks in your first class.
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Why it was love at first flight

We met across a busy studio floor, I fell into the soft embrace, we hung out lots, and it’s been a long lasting relationship ever since... yes my friends me and my hammock, well we’re still going strong and yep I can safely say it was…
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How to Get the Best from a Training Session

Ten top tips so you can get the best from your training time 1. Figure out your goals and what you are working towards Before you can do anything, you need to decide what you want to work on ie is it your straight leg straddles, long arm…