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Why it was love at first flight

We met across a busy studio floor, I fell into the soft embrace, we hung out lots, and it’s been a long lasting relationship ever since... yes my friends me and my hammock, well we’re still going strong and yep I can safely say it was…
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How to Get the Best from a Training Session

Ten top tips so you can get the best from your training time 1. Figure out your goals and what you are working towards Before you can do anything, you need to decide what you want to work on ie is it your straight leg straddles, long arm…
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How to do a fitness test

So why should you do a fitness test in the first place? Well mainly for two reasons: 1.) To find out what your strengths and weaknesses are so that you know what to work on during your training sessions. This means you will work more efficiently…
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Why it's good to have a training buddy or group

Training partners or groups hold you accountable Motivation You can encourage each other along. There will be days when you absolutely don't feel like training - you'll be tired, or sore or both and the thought of lifting one foot off…
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Why New Year's Resolutions Fail and how to get round this!

So it’s a brand new year perfect time to think up the brand new you and make some awesome brand new resolutions!..... Yaaaay! Well not quite so yaaaay - who here has ever felt like their New Year’s resolutions simply turn into a ‘to do’…