, ,

Why it was love at first flight

We met across a busy studio floor, I fell into the soft embrace, we hung out lots, and it’s been a long lasting relationship ever since... yes my friends me and my hammock, well we’re still going strong and yep I can safely say it was…
, ,

How to Get the Best from a Training Session

Ten top tips so you can get the best from your training time 1. Figure out your goals and what you are working towards Before you can do anything, you need to decide what you want to work on ie is it your straight leg straddles, long arm…
,

How to do a fitness test

So why should you do a fitness test in the first place? Well mainly for two reasons: 1.) To find out what your strengths and weaknesses are so that you know what to work on during your training sessions. This means you will work more efficiently…