Circus hurts - so treat your body well

Yes circus hurts!! We know that so here are some handy tips for looking after your body post aerial session and giving it that bit of extra TLC it needs. It's the only body you have so please look after it well.

Four Powerful Benefits of Pumpkin

Yep it's officially pumpkin season and here are four reasons why you should be using pumpkin in your daily life, think pumpkin muffins, pumpkin bread and pumpkin cookies, not to mention pumpkin smoothies, soup or roast pumpkin (and not just for making scary lanterns!)

What is a superfood?

So what exactly is a super food? Organic superfoods are pure foods direct from Mother Nature. They come from some of the most remote and un spoilt corners of our planet and are by their very definition, low in calories and rich in beneficial…

My top ten super power smoothies

Smoothies - the best way I know to nourish and replenish Smoothies are one of the best ways I have found to get my body fully nourished and fuelled ready for some hard core training. If possible I like to have one about an hour before class…

My top ten go to snack attacks

Why it's time for a health snack attack! Have you ever been totally badass in aerial class and given it your all, only to find you're ravenously hungry and feel like you could eat a horse straight after? Don't worry this is normal - after…

Why you need a healthy snack before and after class

If you are training your body you need to fuel it too So I’ve talked a lot about training - now let’s talk about nutrition, because yes it stands to reason that if you are training your body you need to feed it properly too! Training aerial…